Food and Nutrition

There are a number of free healthy cooking courses happening around Sandwell

They offer free, fun courses that cover learning to cook in a healthier way and physical activity taster sessions.

Who is it for?

If you live in Sandwell, want to save money on your food shopping, learn new recipes, have fun cooking, and take part in some physical activity, then this is the course for you.

Course information
Free 6 week courses (one session per week)
Sessions are taking place in venues across Sandwell
Morning and afternoon sessions available

Please find more information about these courses below, and if you would like to join in, please click the following link

https://cookandeatwell.co.uk/free-cooking-courses-sandwell

Course outline

Each week we will cook a healthy meal using fresh ingredients which we can eat together or, if you prefer, you can take home! We’ll help prove that eating a healthy and balanced diet can be easy, fun, cost effective and most importantly – tasty!!

The courses will cover a range of food topics through fun activities and games such as:
  The reasons for 5-a-day
What is Healthy Eating?
Breakfast, Sugar and Portion size
Salt and Fat content in foods
Understanding food labels
How do we eat healthily on a budget?
The importance of water for a healthy diet
Physical activity taster sessions (e.g. Zumba)